Player Information


Fair Play:

An Athletes Role and Code

Players:

Hey players, If you're serious about taking your game to the next level, the ideas, tips, drills and other information provided below will help any aspect of your game that you think needs improvement, Check it out:

  1. Player Fitness Plan
  2. Power Play & Short Man Plays
  3. Wall Ball Drill
  4. Field Lacrosse Videos - Good tips
  5. Nutrition Tips
  6. Sports Drink Information
  7. How to String a Lacrosse Stick
  8. How to Dye your lacrosse stick


Goalies

Goalies, here are some ideas, tips, drills and other information for you:

  1. Goalie Clinic Book
  2. Goalie Drills
  3. Goalie Equipment Sizing Chart

 

Upcoming Events


Mar. 30, 2025 5:30 PM to 7:30 PM

Coaching Clinic with Walt Christianson - Special Teams
Pearkes Field House
Special Teams - Power play, penalty kill and situational strategies

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Mar. 30, 2025 8:00 PM to 9:00 PM

Coaches and Managers Meeting
Braefoot
Annual coaches and managers meeting at Braefoot in the large room. This is a chance to go over all the expectations for the ...

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Apr. 12, 2025

Annual Saanich Lacrosse 3v3 Tournament
Braefoot
A day of fun with Saanich Lacrosse Association's Annual 3v3 tournament

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RAMP Registration

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RAMP Official Assigning

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RAMP Team App

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